March 27, 2020
5 Tips for Taking Care of Yourself
Self-care is something that many of us let fall by the wayside. While keeping up with school, work, and relationships, it can be hard to remember that properly taking care of ourselves is key to reducing stress, staying healthy, and feeling our best. Self-care is about more than just taking time to hang out and watch Netflix. There are everyday decisions we can all make to ensure we’re living our best. Here are our 5 tips for taking care of yourself.
1. Eating Healthy
One of the biggest contributing factors to overall self-care is how we eat. Food affects everything from your level of energy, to how well you sleep, to how healthy your hair and skin are. Eating healthy is about more than just substituting in the occasional salad though. There are a variety of diets easily accessible today that help reduces the intake of carbs, unhealthy fats, as well as sodium and sugar. Healthy eating starts with conscious choices and often involves how we budget our time. While ordering a takeout meal from Grub Hub may seem like the easy option after a long day of work, it often isn’t the best choice for health. Taking time to cook for yourself will help you focus better on what goes into each meal and make better choices about the ingredients you choose. Healthy eating is one of those essential tips for taking care of yourself.
2. Yoga, Meditation, and Exercise
The simple fact is that our bodies aren’t meant to sit in an office chair or on the couch all day long. While most of us are aware this is true, time for exercise is usually one of the first things we cut back when life gets hectic. And that’s a mistake. Stress is a key factor that leads to a weakened immune system, causing you to get sick more often and for longer. Exercise is a great remedy for this. Taking time to get in some cardio every single day is hugely important in keeping your body healthy. Additionally, slower activities such as yoga and meditation can be crucial to reducing stress levels. Focusing on breathing and body movement is a great way to take a break from the hustle and bustle of regular life. Slot in some time every day to disconnect from everything else and focus on yourself.
3. Spend Time With Loved Ones
It can be tough to go it alone, and worse to entrench ourselves in relationships that leave us feeling unfulfilled or with negative feelings about ourselves. Time spent with loved ones is very important to maintaining strong mental health and feelings of satisfaction in our personal lives. A mistake too many of us make is prioritizing work or school over those who care about us. Even just a few minutes a day grabbing lunch with a family member or chatting on the phone with a friend can go along way in getting us ready to face life’s challenges. Take advantage of technology if you don’t live close by. Zoom and FaceTime can be a great way to keep those relationships kindled even when far away.
4. Sleep and Relaxation
Do you ever feel like there aren’t enough hours in the day, and think maybe you can try to make the most out of them by sleeping less? Well, if so, that’s probably a bad idea. A full night’s sleep is one of our body’s most important resources. Nearly every internal function is assisted by a good night of sleep. If you’re struggling to get through the day without feeling fatigued, it very might have to do with your sleep schedule. Sleep isn’t the only one of those tips for self-care that most of us would be happy to make better use of. Finding time to relax during your day can help fend off stress. Whether it’s a short nap, or just some time to turn your brain off and stop worrying about life, relaxation is crucial for all of us.
5. Pamper Yourself With On-Demand Beauty
Pampering is one of those tips for taking care of yourself we all need to make more use of. Looking great can also get you feeling great. And luckily, pampering yourself is now easier than ever with the bloom’d app. bloom’d allows you to bring on-demand beauty services directly to your home. Whether you want to get your hair styled, your makeup done, or your nails manicured, simply download the app and book with a lovely bloom’d beauty pro. What’s better than getting to pamper yourself without having to leave home? Save time and reduce stress. What’s not to love?
These tips for taking care of yourself can make tangible differences in how you feel every. Taking small steps each day is a great way to build healthy, long-lasting habits.